Author Archives: Dr. Martin McIntosh DC, DNBCE

FDA Safety Review on Bisphosphonates

Safety Review on Bisphosphonates: Alendronate (Fosamax, Fosamax Plus D), Etidronate (Didronel), Ibandronate (Boniva), Pamidronate (Aredia), Risedronate (Actonel, Actonel W/Calcium), Tiludronate (Skelid), and Zoledronic acid (Reclast, Zometa) “Publications in a recent issue of The New England Journal of Medicine have raised the question about the association of atrial fibrillation with the use of bisphosphonates. FDA has…

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Severe Pain with Osteopenia & Osteoporosis Drugs – FDA Alert on Bisphosphonates

Warning: Severe Pain Can Occur with Osteoporosis, Osteopenia Drugs Includes Bisphosphonates commonly used for 0steoporosis treatment including Fosamax, Fosamax Plus D, Didronel, Actonel, Actonel w/Calcium, Boniva, Aredia, Skelid, Reclast, Zometa “FDA is alerting healthcare professionals that severe bone, joint, or muscle pain can occur in patients taking bisphosphonate drugs such as Fosamax (alendronate sodium), Actonel…

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Mango and Black Rice Salad

Mango and Black Rice Salad This comes to us from Judi and Shari Zucker – ‘The Double Energy Twins” Mango and raisins give an added sweet twist to this fiber rich salad. Mango’s powerful antioxidants protects against heart disease. Black rice is an heirloom variety of rice cultivated in Asia, and is an excellent source…

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Exercise For Fitness: The Basics

Exercise for fitness and better diet can improve much more than your fitness and general health. Exercise can improve your self-esteem, mood, it can reduce anxiety and stress, and regular exercise for fitness can help you feel more personally empowered.

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democritis, atomist, atomist philosophy, early medical philosophy, anti-vitalism

About our purpose and mission statement

Vitalism, atomism, bone density, osteoporosis, and osteopenia. My approach to these conditions is related to our purpose and mission – teaching a ‘vitalistic’ philosophy of health and healing.

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Osteopenia Post

Modify Osteopenia Post

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DriveThruDiet / Taco Bell Diet, Part II

Remember, the high sodium content of these and other fast foods are harmful for us in many ways, including bone loss of osteopenia and osteoporosis

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DriveThruDiet®, aka the Taco Bell Diet®, aka the Fresco Diet®

The official Taco Bell Diet page tells us, the ‘Drive-Thru-Diet

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Quick Facts About Vitamin A

Vitamin A is important for many reasons, one of which is to prevent the bone loss of osteopenia and osteoporosis.

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shari zucker, judi zucker, survive snack attacks naturally

7 Steps You Can Take To Build Better Bones – Tips from ‘The Double Energy Twins’ – Shari Zucker & Judi Zucker

This information has been around for a long time. It is surprising how often we forget these basics. This is a book I’ve had in my own library for years. Shari and Judi Zucker – The Double Energy Twins wrote ‘How To Survive Snack Attacks – Naturally’ while they were in high school, and they…

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Happy Heart No-Cook Apple-Oatmeal Super Cereal

Heart-healthy, quick, full of oatey-apple goodness! This is probably not the oatmeal your mother made!

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Apple Cookies – All-Natural

Apple Cookies with banana? Who knew? All natural, quick and easy, bone healthy apple cookies.

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