Author Archives: Dr. Martin McIntosh DC, DNBCE

Simple Brown Rice Pilaf

Good for what ails you. Want to lose and manage your weight? Just add this to your menu 2 or 3 times a week.

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Purple Dessert with Brown Rice, Fruit, and Almond Flakes

Brown rice and fruit and nuts – all in one bowl. A wholesome and pretty dessert that can be served warm or chilled.

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Almond Rice Pilaf

Brown rice with almonds and almost any veggie you’d like to add.
Another quick, tasty, filling side dish. Low fat, no dairy, just plain good.

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Bean, Squash, and Cabbage Soup

This comes from Mary and John McDougall’s “The McDougall Program for Maximum Weight Loss”. Quick, nutritious, and tasty, it can help with weight loss and it’s a ‘bone-friendly’ recipe, too.

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Medicine Is Only A Way Of Thinking. And Acting.

Medicine is a way of thinking that works best in emergencies. Healing is what happens after medicine gets out of the way.

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