Category Archives: LifeStyle

How to walk 10,000 steps a day if you’re a desk jockey – Article by Chris Kresser

This article by Chris Kresser will show you how to set up a desk that allows you to work and exercise at the same time. We all know exercise can help you stop, slow, and reverse bone loss of osteopenia and osteoporosis. Finding time to exercise is often the problem, especially if it takes you…

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Strategies for Better Bone Health

Strategies for Better Bone Health Below is another article telling us what really works. I’ve added emphasis to a few basic points that consistently stand out in the current literature regarding bone density issues – osteopenia and osteoporosis. This article discusses another problem associated with osteopenia and osteoporosis, one that is relatively unknown – muscle…

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A Fresh Look At Butter

Lisa and I were in the the room when Dr. Joe Mercola spoke to 6,000 chiropractors in Las Vegas last month. He knows nutrition and one of his topics was quality of the fat we eat and how it can improve our health, or ruin it.Dr. Mercola described his current personal nutritional and exercise /…

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T-Tapp Exercise Program and Improved Bone Density T-Scores & Z-Scores

Response to Summertime at T-Tapp exercise forum: Summertime, My lovely wife Lisa found your post this morning and asked me to respond… and I will, after a brief introduction. I am a chiropractor, got my doctorate in 1977. Yes, that means I’m an old guy; been working with bones for a long time. Before I…

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Exercise For Fitness: The Basics

Exercise for fitness and better diet can improve much more than your fitness and general health. Exercise can improve your self-esteem, mood, it can reduce anxiety and stress, and regular exercise for fitness can help you feel more personally empowered.

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Bean, Squash, and Cabbage Soup

This comes from Mary and John McDougall’s “The McDougall Program for Maximum Weight Loss”. Quick, nutritious, and tasty, it can help with weight loss and it’s a ‘bone-friendly’ recipe, too.

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