Category Archives: Food

A Fresh Look At Butter

Lisa and I were in the the room when Dr. Joe Mercola spoke to 6,000 chiropractors in Las Vegas last month. He knows nutrition and one of his topics was quality of the fat we eat and how it can improve our health, or ruin it.Dr. Mercola described his current personal nutritional and exercise /…

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Bean, Squash, and Cabbage Soup

This comes from Mary and John McDougall’s “The McDougall Program for Maximum Weight Loss”. Quick, nutritious, and tasty, it can help with weight loss and it’s a ‘bone-friendly’ recipe, too.

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