Main or side dish
Mango and Black Rice Salad
Mango and Black Rice Salad
This comes to us from Judi and Shari Zucker – ‘The Double Energy Twins”
Mango and raisins give an added sweet twist to this fiber rich salad.
Mango’s powerful antioxidants protects against heart disease. Black rice is an heirloom variety of rice cultivated in Asia, and is an excellent source of fiber! [...]
Happy Heart No-Cook Apple-Oatmeal Super Cereal
Heart-healthy, quick, full of oatey-apple goodness! This is probably not the oatmeal your mother made!
Simple Brown Rice Pilaf
Good for what ails you. Want to lose and manage your weight? Just add this to your menu 2 or 3 times a week.
Almond Rice Pilaf
Brown rice with almonds and almost any veggie you’d like to add.
Another quick, tasty, filling side dish. Low fat, no dairy, just plain good.
