Soups / Stews
Real-food recipes – soups and stews – that can help build healthy bones and stop or reverse bone loss of osteopenia and osteoporosis.
Bean, Squash, and Cabbage Soup
This comes from Mary and John McDougall’s “The McDougall Program for Maximum Weight Loss”. Quick, nutritious, and tasty, it can help with weight loss and it’s a ‘bone-friendly’ recipe, too.
