February 2010
You are browsing the archive for February 2010.
Facts About Vitamin A
Vitamin A is important for many reasons, one of which is to prevent the bone loss of osteopenia and osteoporosis.
7 Steps You Can Take To Build Better Bones – Tips from ‘The Double Energy Twins’ – Shari Zucker & Judi Zucker
This information has been around for a long time. It is surprising how often we forget these basics.
This is a book I’ve had in my own library for years. Shari and Judi Zucker – The Double Energy Twins wrote ‘How To Survive Snack Attacks – Naturally’ while they were in high school, and they are [...]
Happy Heart No-Cook Apple-Oatmeal Super Cereal
Heart-healthy, quick, full of oatey-apple goodness! This is probably not the oatmeal your mother made!
Apple Cookies – All-Natural
Apple Cookies with banana? Who knew? All natural, quick and easy, bone healthy apple cookies.
Simple Brown Rice Pilaf
Good for what ails you. Want to lose and manage your weight? Just add this to your menu 2 or 3 times a week.
Purple Dessert with Brown Rice, Fruit, and Almond Flakes
Brown rice and fruit and nuts – all in one bowl. A wholesome and pretty dessert that can be served warm or chilled.
