How to walk 10,000 steps a day if you’re a desk jockey – Article by Chris Kresser

This article by Chris Kresser will show you how to set up a desk that allows you to work and exercise at the same time. We all know exercise can help

by Dr. Martin McIntosh DC

Strategies for Better Bone Health

Strategies for Better Bone Health Below is another article telling us what really works. I've added emphasis to a few basic points that consistently stand out in the current literature regarding

by Dr. Martin McIntosh DC

T-Tapp Exercise Program and Improved Bone Density T-Scores & Z-Scores

Response to Summertime at T-Tapp exercise forum:(I'm responding here because I couldn't log in successfully to the T-Tapp forum - Dr. McIntosh) Summertime, My lovely wife Lisa found your post this morning

by Dr. Martin McIntosh DC

Exercise For Fitness: The Basics

Exercise for fitness and better diet can improve much more than your fitness and general health. Exercise can improve your self-esteem, mood, it can reduce anxiety and stress, and regular exercise for fitness can help you feel more personally empowered.

by Dr. Martin McIntosh DC