Natural Food Sources of Vitamin K2
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Number 1: Extra Virgin Cod Liver Oil Cod Liver Oil is an amazing super food with extremely high amounts of Vitamin K2. In fact, extra virgin cod liver oil is one of the highest sources of vitamin K2 in the world. Research has shown that vitamin K2 plays an extremely important role in preventing calcification of the body and directing calcium into the bones where it belongs. Also, cod liver oil is a powerful anti-inflammatory due to its high amounts of omega 3’s such as DHA and EPA. Both these omega 3’s play an extremely important role in balancing the nervous system and can help prevent degenerative disease in the body.
Number 2: Aged Cheeses Aged Cheeses from grass fed animals are extremely high in vitamin K2. In fact, the longer the cheese is aged, the more vitamin K2 will be present in it. This is because the aging process naturally produces more bacteria which in return produce vitamin K2 while feeding on the milk sugars. Eating small amounts of aged cheeses daily is an excellent way to boost vitamin K2 content in the body and prevent deficiency. Aged Cheese also contains high amounts of calcium which works synergistically with vitamin K2 to build strong bones.
Number 3: Chicken Liver Pastured chicken liver is an amazing source of vitamin K2. Eating Chicken liver once a week is a great way to obtain bioavailable forms of vitamin K2 and also boost mineral and vitamin content in the body. However, it’s important that the chicken liver comes from animals which are fed an organic diet and cage free. Consuming liver from animals which are given antibiotics, raised in confined spaces, and fed a non-organic diet is never a good idea. Chicken liver is also a great source of vitamin A which is crucial for healthy skin and bone health.
Number 4: Egg Yolks Egg yolks are one of nature’s most perfect foods. Egg yolks naturally contain extremely high amounts of vitamins and minerals which can help improve the function of the body and can help promote optimal health. Egg yolks are very high in the essential vitamin K2. Eating a few eggs with the yolks each week is a great way to naturally boost vitamin K2 levels in the body. Egg yolks are extremely bioavailable and contain no anti-nutrients which can hinder the absorption of the vitamins and minerals. For best results, it’s best to consume eggs that have been poached. Poaching is an extremely gentle way to cook eggs and ensure that delicate vitamins and minerals are not destroyed.
Number 5: Fermented Vegetables Raw fermented vegetables are an excellent source of trace amounts of vitamin K2. Although vitamin K2 is typically only found in select animal foods, raw fermented vegetables will contain small amounts due to the live bacteria. These live bacteria feed on the vegetable sugars and in return produce small amounts of vitamin K2. As a result, fermented vegetables, such as sauerkraut, goes great with almost any meal and makes for the perfect side dish. Consuming small amount of fermented vegetables daily is a great way to naturally boost K2 levels in the body.