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exercise

Bone Density Blog

How to walk 10,000 steps a day if you’re a desk jockey – Article by Chris Kresser

This article by Chris Kresser will show you how to set up a desk that allows you to work and exercise at the same time. We all know exercise can help
by Dr. Martin McIntosh DC
Bone Density Blog

Strategies for Better Bone Health

Strategies for Better Bone Health Below is another article telling us what really works. I've added emphasis to a few basic points that consistently stand out in the current literature regarding
by Dr. Martin McIntosh DC
Bone Density Blog

T-Tapp Exercise Program and Improved Bone Density T-Scores & Z-Scores

Response to Summertime at T-Tapp exercise forum:(I'm responding here because I couldn't log in successfully to the T-Tapp forum - Dr. McIntosh) Summertime, My lovely wife Lisa found your post this morning
by Dr. Martin McIntosh DC

Dr. McIntosh Recommends…

  • REAL Weight Loss / The Truth About ABS

Important Notice for Visitors

We provide information to help you learn more about osteoporosis and osteopenia, what it is, and how to improve your bone health in safe, natural ways.

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